Here's the WOW!
Monday 2/24: on your own
Tuesday 2/25: @ 9:45 a.m. indoor bike at Mike P's Hoover Hideaway.
Wednesday 2/26: @ 9 a.m. swim at the VAC and run to follow
Thursday 2/27: @ 6:30 p.m. Cobblestones 4-5 miler (Al and I will be on shift).
Friday 2/28: @8:30 a.m. 2 hr bike at the Wades followed by a swim probably around 11:30 a.m.
Saturday 3/1: @ 8 a.m. LONG indoor bike at the Wades
Sunday 3/2: @ 8 a.m. ish at STAN's Dungeon of Doom for strength! 3254 Marbill Farm Road, Montgomery. Bring your yoga mat, foam roller if you have one.
Cheers,
Special K
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