WOW 2/6-2/12

Hi Fits!

WOW

Monday 2/6: 9 a.m. @ Mike P's house Hoover Forest Preserve for an indoor bike followed by a 50 min run

Tuesday 2/7: 5 a.m. OR 9 a.m. swim at the Vaughn followed by run @ 10:30

Wednesday 2/8: 8:30 a.m. swim at the Vaughn, followed by a run @ 10 

Thursday 2/9: Trainer ride on your own followed by a run for 30 min

Friday 2/10: 5 a.m. swim or 9 a.m. swim followed by a run @ 10:30 

Saturday 2/11: Indoor bike on your own followed by a run

Sunday 2/12: 1 hr trail run meet at Silver Springs 9 a.m.

Don't forget to allow for 2-3 days of strength training in there and don't ignore yoga or your foam roller!!!!

Cheers,