Hi Fits,
Finally here, sorry it was later than usual. Here's the rest of the WOW
Monday 2/20: Swim with Al @ 5 a.m. at the Vaughan....or meet me at 9 a.m. for an indoor ride and a run at Hoover Forest Preserve Mike P's house.
Tuesday 2/21: Swim @ 10 a.m. at the Vaughan followed by a long (15-17 mi) run at Big Rock you can cut out early if you want to do less but Al and I will be out there ALL day!
Wednesday 2/22: Swim with me @ 5 a.m. at the Vaughan or meet Al for a bike and run @ 9 a.m. Big Rock Forest Preserve (mountain style)
Thursday 2/23: @ 8 a.m. swim and run a the Vaughan
Friday: 2/24: @ 9 a.m. for a swim and run at the Vaughan
Saturday 2/25: You're on you own
Sunday 2/26: I'll be running out at Silver Springs @ 11 a.m. for a 10K
Happy training,
Special K
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