Hi Fits!
Sorry for the later than normal WOW.....
Monday 1/30: 8:30 a.m. Vaughan Center for a swim!
Tuesday 1/31: 9 a.m. indoor ride at Mike Ps Hoover Forest Preserve....coupla hours! Do strength on your own later
Wednesday 2/1: 9 a.m. Vaughan for a swim followed by 100 min run out at Big Rock hittin' some trails @ 10:30 ish for those interested in only the run.
Thursday 2/2: If the trails aren't too too muddy meet at 9 a.m. for some mountain bike intervals. Do strength on your own later
Friday 2/3: 9 a.m. Vaughan for some swimming followed by running at Big Rock 11 a.m.
Saturday 2/4: REST DAY HOORAY
Sunday 2/5: LONG indoor bike on your own followed by a transition to run 4 mi.
Cheers, and happy training!
Special K
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