Hey Fits!
They're calling for horribly windy conditions tomorrow so we're cashing in our rain date for the 100 mile bike ride planned for Friday and moving it to Monday. Please meet at the Wades at 8:30 a.m. Monday morning. Be sure to bring your specific nutrition, we're not planning on stopping for sandwiches along the route, and be ready for 5 + hours in the saddle followed by a 4 mile run immediately off the bike.. . have to get the legs used to transitioning from a long bike to running, 34 days til Ironman folks (Stan, Dave and Al!)
Tomorrow's workout will meet at our place at 10 a.m. for EITHER an indoor bike or a trail run out at Silver Springs. Bring your trainer, bike and running shoes...who knows what's in store! FRIDAY NIGHT RUN @ Bliss woods is still on unless the weather says otherwise!
PS Al's looking for a sucker or two to do a little trail riding (on a mountain bike) on Saturday, email or txt him if you're interested to set up your date. kettlebellal@yahoo.com or 630-546-1176
Peace out,
SpecialK
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