Hey Fits!
WOW 9/5-9/11
Monday 9/5: Meet at the Plano High School parking lot @ 9 a.m. for a track workout (Yasso 800s) and a 25-30 mi bike through scenic Plano, Yorkville and Millington. I know you fools have the day off, so come on out and join Karen, Stan and I!!!!!!!
Tuesday 9/6: 3000 yd swim followed by 8-9 mi run meet at Big Rock Forest Preserve at 9:30 a.m. north parking lot for the run.
*PLEASE NOTE: Al and I will not be at the 5:30 p.m. group bike.
Wednesday 9/7: 3000 yd swim followed by a 25-30 mi bike meet at the Wades @ 10 a.m. for the bike.
Thursday 9/8: 2500 yd swim followed by 12-15 mi run. Meet at the Wades @ 9:30 a.m. for the run
Friday 9/9: 50-60 mi bike, meet @ the Wades @ 8:30 a.m.
*Group run @ Bliss Woods Forest Preserve in Sugar Grove 5:30 p.m. 40-45 min. Kids welcome!
Saturday 9/10: 20-25 mi recovery bike followed by Yoga
Sunday 9/11: REST DAY Hooorayyy!!!!
Happy Training,
SpecialK
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