Hola Fits!
WOW:
Monday 10/3: 100 mi bike followed by 4-5 mile run meet at the Wades @ 8:30 a.m.
Tuesday 10/4: 2000 yd swim and 5 mi - 10K run and YOGA
Wednesday 10/5: 3500 yd swim followed by hill repeats (running) meet at the Wades @ 9:30 a.m.
Thursday 10/6: 3500 yd swim followed by 25 mi bike
Friday 10/7: 2000 yd swim and 5 mi - 10K run and YOGA AND don't forget 5:30 p.m. group run, meet at Bliss Woods Forest Preserve in Sugar Grove.
Saturday 10/8: 10-15 mi trail run meet at Big Rock Forest Preserve at 9 a.m.
Sunday 10/9: REST DAY
Obviously for those running Chicago this weekend, your WOW is a TAPER! Best of luck to all those competing: Deb, Chris, and Sam (if you're running and I didn't mention your name, let me know!)
Happy training!
SpecialK
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