Hey Fits!

Here's your WOW!

Monday 9/26: 2500-3000 yd swim followed by 9:30 a.m. 10K at the Wades
Tuesday 9/27: Bike hill intervals (road) meet at the Wades @ 9 a.m. Tuesday night bike rides are cancelled until spring.
Wednesday 9/28: 2000 yd swim followed by 5mi to 10k progressive run
Thursday 9/29: 3500-4000 yd swim steady state w/ some mixed intervals, if you get bored.
Friday 9/30: 100 mi bike meet at the Wades @ 9 a.m. followed by a 4 mi run. Rain date planned for Monday 10/3 same time same place. Friday night run for those interested still meets @ 5:30 p.m. at Bliss Woods FP in Sugar Grove.
Saturday 10/1: 5mi-10k run followed by yoga
Sunday 10/2: REST DAY!!!!

Happy training!
SpecialK