Hey Fits!
It's taper week.....yahooo!!!!! Well at least it is for those running the Fox Valley marathon, final 20 or half marathon on Sunday! Therefore this weeks WOW will be less about quantity and more about recovery!!!
Monday 9/12: Meet at Saw Wee Kee in Yorkville @ 11:30 a.m. for a 4-5 mi trail run, easy pace!
Tuesday 9/13: 1200-1500 yd swim followed by a 5k. Don't forget 5:30 p.m. is our group ride, meet at Plano High School parking lot.
Wednesday 9/14: 25 mi easy bike through the beautiful back roads of Plano, Yorkville and Millington meet at the Wades at 9:30
Thursday 9/15: 1500 yd swim followed by a 5k meet at the Wades at 9:30 for the run
Friday 9/16: Friday night group run, meet at Bliss Woods for a 40 min run.
Saturday 9/17: Yoga, meet at the Wades at 9:30 a.m.
Sunday 9/18: RACE DAY!!!!!!!
Enjoy your taper, and good luck on Sunday to everyone racing! Yeehawww! Go Misfits, Go!
Special K
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