Hey “Losers,”
Just an update email to tie up any loose ends I may have missed. Weigh-ins will be held every Monday. If I am not on shift or coming off of shift please weigh yourself using the scale in the workout room wearing the same clothes you weighed-in in. Be sure not to wear shoes, radio straps, (Lopez) or anything else that may skew your results. The scale must be on a hard surface, not carpet. Also, remember to record your weight in BOTH the journal I provided each of you and the Biggest Loser weight loss chart on the board in the workout room.
Your first challenge will be posted here Monday, 12/7.
Remember, this is a competition, play fair. However, this doesn’t prohibit strategizing. You may also team up if you wish; having a partner that can hold you accountable for meeting your goals may be helpful.
This is your competition. I will only offer advice if you seek it. I will not make you eat healthy or work out, but I will tell you that is how you’re going to win. You will only get out what you put in!
Good Luck!!!!!!
Kristen Wade
aka workout Barbie, workout nazi
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