WOW 7/31-8/6

Here's your WOW!

Monday 7/31: @ 8:30 a.m. for some HIIT training. Bring your MTB and running shoes. Meet at the Wades.
Wednesday 8/2: @ 7:15 a.m. ish at the VAC for a swim
Friday - Saturday: Join Al and I in South Bend for XTERRA DINO North Potato Creek, we'll be pre riding Friday and racing Saturday.
Sunday: up in the air but I might head out to Palos for the Meltdown....who's with me?

Cheers,
Special K

WOW 7/24-7/30

Here's your WOW!!

Monday 7/24: @ 7 ish meet at the VAC for a swim w/ K
Tuesday 7/25: VanEmmon trail loops, contact Al for specific times (630)546-1176
Thursday 7/27: @ 7 ish meet at the VAC for a swim
Friday 7/28: @ 8:30 a.m. at the Wades, bring your MTB or gravel bike for HIIT training and 25 minute run off of the bike to follow
Saturday 7/29: @ 7 a.m. 400 Holiday Drive in Somonauk for OW swim clinic with K and Al. Stay for HolidayMan Triathlon set up, we need your help!!!!!
Sunday 7/30: @ 5:30 a.m. to 1 p.m. HOLIDAYMAN Triathlon, if you're not racing, you best be volunteering......it's your CIVIC MISIFT ANNUAL DUTY!!!!!!!!

Cheers,
Special K

WOW 7/19-7/23

Here's your WOW

Today 7/19: @ 9 meet at the Wade's house for HIT MTB training session
Friday 7/21: @ 7-7:15 am for a swim at the VAC and hills at Hoover to follow
Saturday 7/22: @ 9 am for a 40-50 mile gravel grinder leaving from Shabonna Lake State park we will meet in the lot on Shabbona Grove road, south end of the park.



Cheers,
Special K

WOW 3/14-3/19

Here's your WOW,

Tuesday 3/14: @ 8 am for a swim at the VAC, Fatties at Big Rock to follow
Wednesday 3/15: @ 8:30 am for a swim at the VAC
Friday 3/17: @ 8:30 am for 13 mile run on the Great Western, meet at the 64/ Wooly p.lot
Sat 3/18: @ 9 am for a 50 mile bike, DTaco 🌮 Preview ride, meet at Nick's in Leland
Sunday 3/19: @ 9 am for the same 50 mile DTaco preview ride. Meet at Nicks
I'm
Cheers,
Tank

WOW 3/6-3/12

Here's your WOW!!!

Monday 3/6: @9 am Palos Forest Preserve 12 miles of running trails
Wednesday 3/8: @  8 am VAC for a swim
Thursday 3/9: @ 9 am for a quick fat-bike ride (dialing it in before Bernie!) Big Rock FP
Friday 3/10: @ 7 am headin up North for the Berkie

Cheers,
Tank

WOW 3/1-3/5

Here's your WOW!

Thanks for laying on the guilt on nice and heavy Kevin Convey! Your WOW, piping hot and delivered fresh.

Thursday 3/2: @ 8 a.m. for a swim and run to follow (hoping for outside running weather, be prepared for both.
Friday 3/3: TBA
Sunday 3/5: @ 9 a.m. 47-50 mile Dirty Taco gravel ride preview, please visit the Misfits Extragalactic  Dirty Taco Double Metric Gravel ride for more info including directions to Nick Little's house in Leland (our starting point).

Cheers,
Tank

WOW 1/16-1/22

Here's your WOW

DK200 training starts NOW!

Tuesday 1/17: @ 9:30 a.m. at the VAC for a swim
Thursday 1/19: @ 9 a.m. for an indoor bike at the Wades
Friday 1/20: @ 9:30 a.m. for a swim at the VAC
Sunday 1/22: @ 9 a.m. for the Braveheart brick, bring bike, trainer, running shoes, water, towel!

Cheers,
Tank!

12/26-1/1/17

Sorry for the absentee WOWs

1/1/2017: New Year's Day Fat-Bike ride @ 9 a.m. meet at the Fox River Trail in Oswego!!! Dress warmly!

Cheers,
Tank

WOW 12/5-12/11

How Fits and BraveFarters!

Watch FB for updates on who, what, when, where and how this week, weather dependent. I'll be SOLO for a bit while Al is on the mend. Just call me Nurse Ratchet muahahahahaha

Cheers,
Tank!

WOW 11/21-11/27

Here's this week's Holiday WOW

Thursday 11/24: @ 9 a.m. for a 5k at Silver Springs meet at the boat launch ;)
Saturday 11/26: @ 10 a.m. in Norman, Indiana we're doing a 60 mile gravel ride. Check out www.dinoseries.com for the deets.
Sunday 11/27: @ 9:30 a.m. meet at Jay Woods, 675 Creek Road, Plano for intervals (running)

Cheers,
Tank

WOW 11/14-11/20

Here's your WOW!

Tuesday 11/15: @ 10:30 a.m. for hills at the rock, meet in the south parking lot at Big Rock Forest Preserve
Thursday 11/17: @ 10 a.m. for a long outdoor ride meet at the Wades
Sunday 11/20: @ 9 a.m. for a longish run meet at Big Rock FP, south parking lot.

Cheers,
Tank

WOW 10/10-10/16

Here's your WOW!

Monday 10/10: @ 8:30 a.m. for a short ride and short run at Big Rock. Gravel, MTB, CX bikes
Wednesday 10/12: @ 8 a.m. for a swim at the VAC
Saturday 10/15: @ 9 a.m. at Big Rock for a MTB
Sunday 10/16: Chicago CX in Carpentersville, message us for deets.

Cheers,
Coach K, Tank, OV1

WOW 10/3-10/9

Here's you WOW!

Monday 10/3: @ 8:30 a.m. Silver Springs for 3 x 5k
Tuesday 10/4: @ 9 a.m. for a swim at the VAC
Thursday 10/6: @ 9 a.m. at Big Rock for a MTB and running hills to follow
Friday 10/7: @ 9 a.m. for a swim at the VAC
Sunday 10/9: @ 9:30 a.m. Silver Springs boat launch for a run

Cheers,
Tank or Coach K or OV1

WOW 9/26-10/2

Here's your WOW

Wednesday 9/28: @ 8:30 a.m. at the VAC for a swim
Saturday 10/1: @ 9:00 a.m. at the VAC for a swim, run to follow prolly around 10:30 a.m. meet at Van Emmon for steps and hills

Give us a holla if you're planning on meeting up.

Cheers,
Tank

WOW 9/12-9/25

The WOW is hitting the road and travelin' west!

Monday 9/12: @ 8:15 a.m. for a swim at the VAC
Thursday 9/15: Pre-ride XTERRA PanAm course in Ogden, time TBA
Friday 9/16: easy swim, easy run XTERRA PanAm course in Ogden, time TBA
Saturday 9/17: XTERRA Triathlon PanAm Championship, Ogden, UT
Sunday 9/18: XTERRA PanAm half marathon trail run Ogden, UT
Monday 9/19-9/21: rippin' trails in Moab. Camping fun too
9/21-9/24: Colorado fun. Playing in D-Town.

Cheers,
Tank

WOW 9/6-9/11

Here's your WOW!

Tuesday 9/6: @ 7:30 a.m. at the VAC for a swim
Wednesday 9/7: @ 9 a.m. for MTB or Road loops at Big Rock Forest Preserve, running hills to follow.
Friday 9/9: @ 7:30 for a swim at VAC
Saturday 9/10: @ 9 a.m. for a MTB tempo ride at Big Rock, goal pace run to follow.

Cheers,
Tank

WOW 8/29-9/4

Here's your WOW

Monday 8/29: @ 8 a.m. meet at the Wades, we're heading south to the Illinois River for a little I&M Canal ride, expect 60 miles
Wednesday 8/31: @ 7:30 a.m. for a swim at Otter Cove STC and running hills to follow
Friday 9/2: @ 7:30 a.m. for a swim at Otter Cove in STC and run to follow
Saturday 9/3: Hoping to hit Palos, stay tuned for times
Sunday 9/4: @ 6 p.m. for the Night Bison gravel ride, check out eventbrite.com and search Night Bison to purchase tix.

See ya out there!

Tank

WOW 8/15-8/22

Here's the WOW!

Wednesday 8/17: @ 7:30 a.m. OTTER Cove in STC for a swim and running hills to follow

That's it, unless you wanna ride 150 miles of gravel in Lincoln, Nebraska with us?

Cheers,
Tank

WOW 8/9-8/14

Here's your WOW!

Tuesday 8/9: On your own
Wednesday 8/10: @ 7:30 a.m. Otter Cove in STC for a swim and run to follow
Thursday 8/11 - Sat. 8/13: On your own, or join us in Peoria for the XTERRA Illinois Wilds off road tri!
Sunday 8/14: @ 8 a.m. meet at the Wades for a looooooong gravel ride. You know the routine, plenty of water, repair kit and nutrition.

Cheers,
Tank

WOW 8/1-8/8

Here's your WOW!

Monday 8/1: @ 7:30 Otter Cover in STC for a swim. 2x5k trail run to follow at Silver Springs. Prolly meet at the boat launch around 10
Tuesday 8/2: @ 8 a.m. Somonauk Community Park, for a 6 hr gravel grinder. Bring plenty of water, we'll try for two 40 mile loops +. We can restock at the car and there's a Casey's on the route. So, water, repair kit, Camelbak, nutrition
Wednesday 8/3: On your own
Thursday 8/4 - Monday 8/8: On your own OR might I suggest you put an XTERRA on your radar and race the DINO Northern Indiana Potato Creek XTERRA off road triathlon. Stay for the fat-bike race Sunday!

Cheers,
Tank