Here's you WOW!
Monday 10/3: @ 8:30 a.m. Silver Springs for 3 x 5k
Tuesday 10/4: @ 9 a.m. for a swim at the VAC
Thursday 10/6: @ 9 a.m. at Big Rock for a MTB and running hills to follow
Friday 10/7: @ 9 a.m. for a swim at the VAC
Sunday 10/9: @ 9:30 a.m. Silver Springs boat launch for a run
Cheers,
Tank or Coach K or OV1
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