Hey Fits!
Here's your WOW!
Monday 8/3: on your own
Tuesday 8/4: @ 9:30 a.m. OW swim in SG with Al
Wednesday 8/5: @ 9 a.m. bike / run brick at Big Rock, road or MTBs your choice
Thursday 8/6: On your own
Friday 8/7: @ 9:30 a.m. for an OW swim
Saturday 8/8: on your own
Sunday 8/9: Palos Meltdown MTB race. Meet at the Wades at 8 a.m., sport race kicks off around 11 ish.
Cheers,
Special K
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