Hiya Fits!
Here's the WOW
Monday 8/10: Just after 9 a.m. OW swim in SG with Al.
Tuesday 8/11: @ 7:30 for a road bike with Al, meet at the Wades. Then @ 9:30 a.m. for hills meet at Silver Springs boat launch
Wednesday 8/12: on your own
Thursday 8/13: 8 a.m. for an OW swim in SG and track run to follow at Harter MS in Sugar Grove
Friday 8/14 and Saturday 8/15: on your own
Sunday 8/16: @ 9 a.m. at the Wades we're gonna try to hit Palos for a long MTB ride
Cheers,
Special K
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