Sunday, July 26, 2015

WOW 7/27-8/2

Here's the WOW!

Monday 7/27: @ 10 a.m. at SG for OW swim. meet at Big Rock around 12 noon for a bike/run brick. MTB, road or TT bikes we have routes for both
Tuesday 7/28: on your own
Wednesday 7/29: on your own
Thursday 7/30: @ 8 a.m. for an OW swim in SG and a track session at Harter MS to follow.
Friday 7/31: on your own
Saturday 8/1: @ 8 a.m. meet at the Wades we'll run from here 2 hours
Sunday 8/2: @ 8 a.m. meet at the Wades we're headed to Matthiessen for a MTB and short run to follow.

Cheers,
Special K

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