Here's your WOW!
Monday 8/24: On your own
Tuesday 8/25: @ 9:30 a.m. OW swim in SG
Wednesday 8/26: @ 8:30 a.m. for an OW swim and track sesh at Harter Middle School to follow
Thursday 8/27: On your own
Friday 8/28: @ 9:30 a.m. OW swim in SG
Saturday 8/29: @ 8:30 a.m. long road bike and short run to follow meet at the Wades
Sunday 8/30: On your own
Happy training!
Cheers,
Special K
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