WOW 10/27-11/2

Hiya Fits!

Here's your WOW

Monday 10/27: @ 9 a.m. Al and I are headed to Palos for some MTB riding, meet at the MTB staging area.
Tuesday 10/28: On your own
Wednesday 10/29-Saturday 11/1: On your own
Sunday 11/2: @ 8:30 at Mike P's Hoover hideaway for strength. Bring warm weather running stuff, we typically do a quick warmup outside.

Cheers,
Special K

WOW 10/20-10/26

Hiya Fits!


Here's your WOW


Monday 10/20: @ 10 a.m. MTB at Saw Wee Kee
Tuesday 10/21: @ 8:30 a.m. trail run w/ K Silver Springs meet at the boat launch
Wednesday 10/22: on your own
Thursday 10/23 - Saturday 10/25: on your own unless you're headed down to Brown Co. for a little MTBing and marathoning!!! #tecumsehtrail #camping #rippintrails
Sunday 10/26: @ 8:30 at Mike P's Hoover hideaway for strength and yoga. Bring water, towel, yoga mat. Dress accordingly, we may be outside if the weather permits.


Cheers,
Special K

WOW 10/13-10/19

Hiya Fits!

Here's your WOW

Monday 10/13: on your own
Tuesday 10/14: @8:30 meet at Big Rock FP for some hill work and stay for a MTB ride after
Wednesday 10/15: @9 for a swim at the VAC
Thursday 10/16: on your own
Friday 10/17: @8 a.m. for a swim at the VAC
Saturday 10/18: @ 9:30 a.m. for the Fall Fire 5k at WCC (Virgil Gilman Trail) the race benefits the Sugar Grove FD (my employer).
Sunday 10/19: @ 8:30 for strength at Mike P's Hoover Hideaway, Yorkville.

Cheers,
Special K

Shorty WOW 10/9-10/12

Hiya Fits!

*Braveheart Chicago Bricks on hold until spring 2015

Sorry for the short hiatus....recovering from an IM!

Saturday 10/11: @ 8:30 a.m. Waterfall Glen for a run / bike around. Meet in the p. lot off of Cass. I'm planning on running one loop and biking a few. Quickie Kalicki is doing her long run in prep for Tecumseh!!!
Sunday 10/12: @ 8:30 a.m. STRENGTH AT MIKE Ps is BACK! (Hoover Forest Preserve in Yorkville off of Fox Road). Bring a yoga mat, water and your muscles!

Cheers,
Special K