Saturday, March 29, 2014

WOW 3/30-4/15

Hiya Fits!

So this is a three weaker I'm thrown' atcha!

Sunday 3/30: the regularly scheduled strength session held at Mike P's is cancelled. In lieu of it we are meeting @ 10 a.m. at 515 East Lee Street in Plano for a long ROAD ride OUTSIDE and short run to follow!
Monday 3/31: @ 8:30-9 for a swim at the VAC and run outside to follow (if crappy out we'll just run on the track upstairs).
Tuesday 4/1: on your own, really, no joke, no April Fools, get off your biscuits and do sumthin!
Wednesday 4/2: @ 8:30 a.m. for an indoor bike at the Wades and a short run to follow.
Thursday 4/3: @ 9 a.m. for a swim at the VAC and indoor bike to follow at the Wades.
Thursday #2: @ 6:30 p.m. Cobblestones for a group run, beer, and fish tacos - unless the weather's craptacular....then we'll cancel.
Friday 4/4: On your own
Saturday 4/5: @ 8:30 a.m. for a long indoor bike (with any luck we can get outside again, forecast looks like rain though, so we'll call it by ear).
Sunday 4/6: @ 8 a.m. for a strength session at Mike P's Hoover hideaway
Monday 4/7: On your own
Tuesday 4/8: On your own
Wednesday 4/9: On your own
Thursday 4/10: @ 6:30 p.m. Cobblestones for a fun run, beer and fish tacos to follow.
Friday 4/11: On your own
Saturday 4/12: On your own
Sunday 4/13: @ 8 a.m. Mike P's Hoover hideaway for strength
Monday 4/14: On your own
Tuesday 4/15: On your own

FYI - Al and I will be in San Diego from 4/8-4/14 and unable to attend the group sessions. Sorry....enjoy the extended winter!

Cheers,
Special K

Sunday, March 23, 2014

WOW 3/24-3/31

Here's the WOW

Monday 3/24: @ 8 a.m. for the swim at the VAC
Tuesday 3/25: @ 8:30 a.m. for the bike and run outside to follow at Mike P's Hoover Hideaway in Yorkville
Wednesday 3/26: On your own
Thursday #1 3/27: @ 8 a.m. for the swim at the VAC, run to follow, bike to follow that at the Wades. You'll be meeting up with Al....I will be at the pool a little later.
Thursday #2 3/27: @ 6:30 p.m. Cobblestones for a fun run, craft beer and fish tacos to follow
Friday 3/28: @ 8 a.m. for a swim and a long run to follow. Hopefully outside.
Saturday 3/29: ON YOUR OWN
Sunday 3/30: @ 8 ish for strength at Mike Ps house. Al and I are hitting a long indoor bike to follow if anyone's down?

Cheers,
SpecialK

Thanks again to all you crazies who made my birthday a really special day! You rock! Awesome friends!

Sunday, March 16, 2014

WOW 3/17-3/23

Here's your WOW!

Monday 3/17: On your own and Happy St. Patty's Day!
Tuesday 3/18: @ 9 a.m. at the VAC for a swim and HOPEFULLY a bike OUTSIDE to follow meeting at the Wades 11:30-noon, if crappy, we'll be on the trainers.
Wednesday 3/19: @ 9 a.m. at the VAC for a swim, followed by a run, followed by a bike at the Wades when we're through, time TBA. If you're interested just text me and we'll nail the time down for the bike.
Thursday 3/20: @ 6:30 p.m. at Cobblestones for a fun run. Al and are on shift so have fun!
Friday #1 3/21: @ 8:30 a.m. at the VAC for a swim and indoor bike to follow around 11 a.m. at the Wades.
Friday #2 3/21: @ 7 p.m. Special K's birthday party! Bring your fav craft / micro brew and celebrate K's 35th year on planet Earth! 515 East Lee Street, Plano!!!!!
Saturday 3/22: @ 9:30 a.m. for an indoor bike and run to follow meet at the Wades
Sunday 3/23: @ 8 a.m. -ish at Mike P's Hoover Hideaway on Fox Road, Yorkville for Strength, coffee and sweets to follow.

Cheers,
Special K

Sunday, March 9, 2014

WOW 3/10-3/16

Here's your WOW!

Monday 3/10: @ 8:30 for an indoor bike at Mike P's Hoover Hideaway and an outside run! WAHOOOO it's gonna be warm!
Tuesday 3/11: on your own
Wednesday 3/12: @ 9 a.m. for a swim at the VAC
Thursday 3/13: @ 9 a.m for a swim at the VAC
# 2 Thursday: @ 6:30 p.m. Cobblestones for an EASY run, brews and fish tacos!
Friday 3/14: on your own
Saturday 3/15: @ 9 a.m. for a LOOOOOOOOOONG bike and a run to follow
Sunday 3/16: @ 8 a.m. for a strength we'll be back at Mike Pierson's Hoover Hideaway, bring your yoga mat, water and foam roller. We may do an easy warm up ride outside so bring warmer clothes just in case.

Cheers,
Special K

Sunday, March 2, 2014

WOW 3/3-3/9

Here's the WOW!

Monday 3/3: @ 9:30 Mike Ps for an indoor ride.
Tuesday 3/4: @9 a.m. for a swim and a run to follow at the VAC
Wednesday 3/5: On your own
Thursday 3/6: @9 a.m. swim at the VAC
*Thursday ROUND 2: @ 6:30 p.m. Cobblestones 4-5 mile run
Friday 3/7: @ 9 a.m. bike at the Wades indoor
Saturday 3/8: on your own
Sunday 3/9: @ 8 a.m. Strength at Stan's Dungeon of Doom 3254 Marbill Farm Road, Montgomery. Bring a Yoga mat foam roller if you have one and water.

Cheers,
Special K