Here's your WOW
Monday 2/17: @ 8:30 a.m. at Mike Ps for an indoor ride AND OMG we're swimming tomorrow!!!!! Probably hitting the VAC around 11 ish.
Tuesday 2/18: On your own
Wednesday 2/19: @ 9:15 a.m. Swim and a run to follow at the VAC
Thursday #1 2/20: @ 8:30 a.m. long bike at the Wades and a run to follow ..... hopefully a run outside . . . maybe?
Thursday #2 2/20: @ 6:30 p.m. COBBLESTONES 4 ish mile run, beer and fish tacos to follow
Friday 2/21: On your own
Saturday 2/22: @ 9 a.m. bike and a run at the Wades
Sunday 2/23: @ 8ish a.m. strength at Stan Tower's dungeon of doom 3254 Marbill Farm Road in Montgomery. Bring your yoga mat, foam roller, jump rope and a bottle of water.
Cheers,
Special K
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