Here's your WOW
Monday 2/10: @ 9 a.m. Mike Ps for an indoor bike
Tuesday 2/11: @ 8:30 a.m. bike at the Wades and run to follow at the VAC around noon
Wednesday 2/12: on your own
Thursday 2/13: @ 9 a.m. at the Wades and run to follow BONUS @ 6:30 p.m. Cobblestones run
Friday 2/14: @ 8:30 a.m. long run, depending upon weather, locale TBA
Saturday 2/15: on your own
Sunday 2/16: @ 8 ish Mike Ps for Strength
Monday 2/17: @ 9 a.m. most likely an indoor bike at Mike Ps
Cheers,
Special K
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