Happy 2014!
Monday 12/30: @8:30 Mike Ps, Hoover hideaway, for a 2 hr indoor ride. Indoor run at the VAC to follow. Hope to get to the Vaughan by 11 a.m.
Tuesday 12/31: @ 8:30 strength at the VAC
Wednesday 1/1: On your own, make those New Year's resolutions stickable!
Thursday 1/2: @8:30 a.m. 3 hour indoor bike (or as much of it as you'd like to join us for) at the Wade's place 515 East Lee Street. Bring your bike and trainer! **********Bonus @ 6:30 p.m. Cobblestones run, beer and fish tacos to follow!
Friday 1/3: @8 a.m. ANOTHER 3 hour ride and longish run to follow at the Wades, bring your trainer and bike, will run outside.
Saturday 1/4: On your own
Sunday 1/5: @8 a.m. ish Mike Ps for strength training. Quick w^ run outside.
Cheers,
Special K
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