Howdy Fits!
Here's the WOW
Monday 8/6: Active recovery, go for a hike, casual bike etc . . . just don't laze around all day!
Tuesday 8/7: Meet at the Vaughan around 8:30 for a swim with K bike to follow leaving from the Wades around 10:30
Wednesday 8/8: On your own
Thursday 8/9: Meet at the Vaughan at 8:30 for a swim with K and a run to follow either on the track upstairs if too hot or outside, leaving from the Vaughan
Friday 8/10: We're heading to Logansport for an XTERRA, if you're also going plan on a pre-ride
Saturday 8/11: Logansport XTERRA or on your own
Sunday 8/12: On your own.
Cheers,
Special K
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