Howdy Fits,
Here's your WOW!
Monday 8/13: Swim at the Vaughan, Al and I will be there in the afternoon, say 1-ish.
Tuesday 8/14: Meet at the Wades for a 20 mi road bike and a 5K to follow at 8:30 a.m. with Al
Wednesday 8/15: Meet with K at the Wades house at 9 a.m. for a 20 mi road bike and 5K to follow (same workout at Tuesday)
Thursday 8/16: Meet K at the Vaughan for a 5 a.m. swim or Al @ 9 a.m.
Friday 8/17: On your own or if you're racing Peoria XTERRA we'll be doing a pre-ride of the course
Saturday 8/18: Peoria XTERRA or on your own
Sunday 8/19: Athlete's choice...do something active!
Cheers,
SpecialK
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