WOW 8/27-9/2

Hey Fits!

Here's your WOW!

Monday 8/27: Active recovery, on your own.
Tuesday 8/28: @ 8:30 a.m. long bike and run intervals. Meet at Big Rock FP (tri bike)
Wednesday 8/29: On your own
Thursday 8/30: @ 9 a.m. short road ride and run. Meet at the Wades 515 E. Lee St., Plano
Friday 8/31: @ 8:30 a.m. Raging Waves or Vaughan if open by then, for a swim and mountain bike/ trail run at SeeWaKee to follow
Saturday 9/1: on your own
Sunday 9/2: on your own

A big 'ole shout out to Chris McMahon on his IM Louisville finish! At the time of this email he hadn't left for the marathon yet, but I have no doubt he rocked it!

Cheers,
Special K