Hi Fits!
This week consider yourself on vacation from the WOW! Although, I will post a couple of days that either Al and or I will be working out and if you want to join us, sweet apples, if not, cool too!!
Also, best of luck to all of you racing tomorrow at Lake Holiday....and celebrating at the post race BBQ!
Wednesday 8/1: @ 9 a.m. for a 40 mi road bike and a 5k run to follow. Meet at the Wades 515 E. Lee St., Plano
Thursday 8/2: @ 9 a.m. with Al for a swim at the Vaughan
Saturday 8/4: SeeWaKee bike and run circuit, meet at 9:30 a.m.
That is all!
Cheers,
Special K
No comments:
Post a Comment