Howdie Doodie Fits!
Two weeks of WOWs
Monday 9/3: Happy Labor Day! Celebrate the Misfit way. Meet Al and K out at Knoch Knolls in Naperville between 9 and 9:30 a.m. for a mountain bike followed by a OW swim at Centennial Beach around noon:30 (I have an 11:30 iPhone appt. in-between).
Tuesday 9/4: @ 9 a.m. for a 45 min tempo road ride and a 5k to follow meet at the Wades
Wednesday 9/5: @ 8:30 for a 45 min tempo road ride and a 5k to follow meet at the Wades
Thursday 9/6-Tuesday 9/11: On your own, we'll be in Sandusky, OH for the Rev3 70.3 @ Cedar Point. Wish us luck!
Wednesday 9/12: @ 9 a.m. Big Rock mountain bike and run off the bike
Thursday 9/13: @ 9 a.m. 60 min trail run meet at Silver Springs
Friday 9/14: On your own
Saturday 9/15: @ 9:30 a.m. Saw Wee Kee mountain bike --- HEY KATIE THATCHER, YOU SHOULD COME OUT AND RIDE THIS DAY!!!!
Sunday 9/16: On your own
Cheers,
Special K
Big shout out to Dan E., Spud, Rick Algren, Tim Gallagher, Brendan Baker on their Hy-Vee triathlon today! Hear there were some PRs out there! Congrats fellas!!!!!!
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