WOW 7/2-7/15

Here's you 2 weeks of WOW!

Monday 7/2:  @7:30 a.m. run with Al and myself at behind the Yorkville library in the parking lot next to the track off of Game Farm Road. Also @ 10 an easy mountain bike at SeeWaKee in Oswego.
Tuesday 7/3: @5:00 with K for a swim or @7 for a swim at the Vaughan AND @9:30 at SeeWaKee with Al for a mountain bike and
Wednesday 7/4: @8 a.m. for a 20 mi bike with K, meet at 515 E. Lee St., Plano
Thursday 7/5: on your own
Friday 7/6: On your own
Saturday 7/7: On your own follow Karen bib# 912, Stan #839, Justin #1055, April #579 and myself #913 during the 70.3 Ironman in Muncie, IN!
Sunday 7/8: On your own
Monday 7/9: @5 a.m. for a swim with Al
Tuesday 7/10: bike and run on your own....how about a tabata?
Wednesday 7/11: @9:30 SeeWaKee mountain bike AND @11 a.m. swim
Thursday 7/12: Active recovery
Friday 7/13: @5 a.m. swim with Al at the Vaughan, run and strength on your own
Saturday 7/14: @9:30 am SeeWaKee mountain bike and trail run
Sunday 7/15: @ 9 a.m. with Al and K for a long run at Silver Springs.

Cheers,
Special K