WOW 7/16-7/29

Here's your WOW for the next two weeks!!!

Week 1
Monday 7/16: @ 7:30 with K at the Yorkville track off Game Farm Road for a run and 11 a.m. @ the Vaughan for a swim
Tuesday 7/17: @ 9 a.m. for a bike and short run on the trails at See Wa Kee
Wednesday 7/18: @ 5 a.m. with K for a swim at the Vaughan OR @ 9:30 with Al for a 30 mi road bike, meet at the Wades (same bike will be repeated the following day with K)
Thursday 7/19: @ 5 a.m. with Al for a swim at the Vaughan OR @ 8:30 a.m. for a 30 mi road bike with K
Friday 7/20: On your own
Saturday 7/21: On your own, the Wades and Stan are racing Versailles XTERRA....
Sunday 7/22: On your own

Week 2
Monday 7/23: @ 9:30 a.m. for a trail run at Silver Springs with Al and K
Tuesday 7/24: @ 5 a.m. with K for a swim at the Vaughan
Wednesday 7/25: @ 5 a.m. with Al at the Vaughan for a swim OR @ 7:15 a.m. with K for a swim at the Vaughan and run on your own.
***Thursday 7/26: Tentative Plan watch for updates . . . .@ 9 a.m. for a 40 mi bike meet at the Wades 515 E Lee St., Plano and 5K to follow off the bike
Friday 7/27: @ 5 a.m. with K at the Vaughan
Saturday 7/28: @ 8 a.m. See Wa Kee for mountain bike.
Sunday 7/29: LAKE HOLIDAY SPRINT TRI!!!!

Happy training!
Special K