WOW 6/25-7/1

Hi Fits! This week's WOW is all about prepping a few of our athletes for their upcomming 70.3 in Muncie hence the long bike on Tuesday. But as always, ALL are invited to partake in the sufferfest! Monday 6/25: @ 5 am with Al at the Vaughan or @ 7:30 with K at Yorkville MS track off Game Farm Road for a shortish run and/or again @ 11:00 am w/ K at the Vaughan for a swim Tuesday 6/26: @ 9 am 50 mi bike and short run to follow. Meet at Mike P's, Hoover Forest Preserve off of Fox Road in Yorkville (if you've never been here before enter the park, cross the RR tracks and take your first left where is says authorized vehicles only, Mike's house is on the right, park around back. Wednesday 6/27: @ 5 am with K at the Vaughan for a swim. Or @ 11 am with Al for a swim. Thursday 6/28: On your own, active recovery, hike, bike, no couch surfing! Friday 6/29: @ 10 am mini brick. Meet in the parking lot behind the ball fields off of Wolf's Crossing and Eola Road on the west side of Eola. NO WETSUIT, bring all your tri stuff. Plan on a couple hours. Al and/or myself will be there as safety in the water with our kayaks. Saturday 6/30: On your own, hike, bike, paddle, or whatever your coach schedules you for! Sunday 7/1: Long run on your own.... K and AL may or may not be running at SS @ 8 am Happy training! Special K