WOW 6/4-6/17

HI Fits!


Earlier than normal WOW going out for this week and next week. Al and I will be on the road next Sunday driving home from 70.3 Kansas hopefully with two qualifying spots to Vegas in September.....wish us the Misfit vibe!


FYI: We will no longer be swimming early (except 5 a.m. days) at the Vaughan due to swim team from 8-11 a.m. over the summer.....So future swims will be 11 a.m. running and biking will take place early. There's only 2 lanes available during those times. Booo!!!!


Monday 6/4: @ Active recovery, mountain bike @ Knoch Knolls, meet there around 10:15 ish
Tuesday 6/5: @ 9:30 run at Silver Springs, meet at the BOAT LAUNCH
Wednesday 6/6: @ 5 a.m. with K for a swim at the Vaughan OR a run with Al at 9:30 meet at Silver Springs followed by a swim @ 11 a.m.
Thursday 6/7: @ 8:30 a.m. mountain bike with K at Big Rock and a short run to follow.
Friday 6/8: On your own
Saturday 6/9: On your own
Sunday 6/10:Some of you will be doing the Batavia Triathlon, SheRocks so GOOD LUCK TO YOU wishing you fast times! Otherswise on your own but be sure to catch Al, Stan and I as we race IM 70.3 in Lawrence,
bib numbers:
*AL: 708
*Kristen: 786
*Stan: 704


WOW 6/11-6/17
Monday 6/11: On your own
Tuesday 6/12: @ 11 with Al for a swim
Wednesday 6/13: @ 11 with K for a swim
Thursday 6/14: on your own
Friday 6/15: @ 10 am w/ Al, at Big Rock, bring road bike and running shoes.
Saturday 6/16: @ 8:30 w/K meet at the Wades, 515 E. Lee, Plano for a road ride and short run to follow.
Sunday 6/17: Happy Father's day, on your own!


Happy Training!
SpecialK