Hi Fits!
Before I post the WOW I just want to extend a big Congratulations to Ed Votava on his 2nd O/A finish at the Rockford Oly Tri Saturday and Sean O' on his strong 5:48 70.3 half iron finish in Sherwood, Wisc. Great performances both!
Monday 6/18: @ 5 a.m. with K at the Vaughan for a swim, or @ 10 a.m. at Big Rock with Al for a bike and run. Al will be on his mountain bike but there will be a road course set up too.
Tuesday 6/19: @ 5 a.m. with Al at the Vaughan for a swim or @ 8:30 with K at Big Rock for a bike and run (repeat of Monday's workout)
Wednesday 6/20: @ 9:30 a.m. longish bike with Al and K meet at the Wades, 515 E. Lee St. in Plano. Plan on a short run to follow.
Thursday 6/21: @ 5 a.m. with K at the Vaughan for a swim, or @ 7:30 a.m. with Al for a swim and a short run to follow.
Friday 6/22: On your own
Saturday 6/23: On your own
Sunday 6/24: Active recovery, hike, leisurely bike, kayak....whatever, just no sitting on your booty!
Cheers and happy training,
Special K
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