Hi Fits!
Here's your WOW!
Monday 5/28: On your own or active recovery.
Tuesday 5/29: 7:45 a.m. swim with K followed by an easy run at SS with Ryno!
Wednesday 5/30: @ 9 a.m. Big Rock with your tri bikes and running shoes, for Run/Bike repeats (meet at the quarry lot)
Thursday 5/31:@ 5 a.m. with K at the Vaughan for a swim. OR @ 9 a.m. with Al followed by an indoor bike at our place, short!
Friday 6/1: @ 8:30 a.m. long swim and 5k run from the Vaughan
Saturday 6/2: Batavia Tri pre ride and run @ 10 a.m. with a possible swim. Bring cash ($10 should do it)
Sunday 6/3: Active recovery on your own.
CONGRATS:
TO ANDY FILLIPP on his Madison, Wisc. half marathon with a time of 2:19.
TO KAREN QUICKIE KALICKI on completing a 62 + 4 extra miles of gravel riding today!
TO TONY BLAZINA on his first half marathon in Rockford last weekend with a finishing time of 2:04.
Cheers,
SpecialK
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