Here's the WOW
Monday 5/14: @ 5 am with Al or @ 8:30 a.m. with K, swim at the Vaughan and track workout. If it's raining we'll use the upstairs track, if it's nice we can either run at IMSA or head out to Plano HS.
Tuesday 5/15: @ 9 a.m. meet at Big Rock Forest Preserve with your tri bike/road and your running shoes. We're planning on a bike/run. ALSO, tentative open water swim, location TBA. Have your wetsuit with you, we'll leave from Big Rock to the undisclosed location.
Wednesday 5/16: @ 5 am swim with K at the Vaughan or 9 am with Al followed by a 5 mi run
Thursday 5/17: Rest or Active recovery, if you're not racing Galena this weekend strength is on the docket!
Friday 5/18: 5k (Galena racers, we'll be running a 5k to stretch our legs once we get into town).
Saturday 5/19: GALENA SPRINT TRIATHLON. If you're not racing how about a mini brick.
Sunday 5/20: @ 10 a.m. 20 mi recovery bike. Meet at 515 E. Lee St. Plano ride with K.
Cheers,
SpecialK
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