Hi Fits!
Here's the WOW
Monday 3/5: meet @ 5 a.m. for an early morning swim w/ K or meet Al @ 9 a.m. at the Vaughan for a swim.
Tuesday 3/6: meet at 7:30 a.m. (yeah, I know early) for the group ride at Mike P's at Hoover FP followed by a 45 min recovery run.
Wednesday 3/7: meet @ 9 a.m. for a swim and track work at the Vaughan.
Thursday 3/8: On your own
Friday 3/9: meet @ 5 a.m. for an early morning swim w/ K or meet Al @ 9 a.m. for a swim and a trainer ride on your own.
Saturday 3/10: meet @ 8 a.m for a swim and a 2 hr run at Silver Springs (run will meet around 11ish)
Sunday 3/11: Long indoor bike on your own. Throw in a movie or two!
Cheers,
Special K
Also, be sure to join the Yahoo group.... I'm all of a sudden having MAJOR issues sending out the WOW to all of you. Yahoo thinks I'm a spammer.....
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