Hi Fits!
Here's your WOW
Monday 3/19: @ 9 a.m. Meet at Mike P's Hoover Forest Preserve for an OUTDOOR 2hr road bike and a 5 mi recovery run. IF it's stormy out tomorrow morning bring trainers.
Tuesday 3/20: Meet @ 5 for a 5 a.m. swim OR, if you're interested in making a short trek out to Mattiessen Forest Preserve in Utica for some mountain biking and trail running with Dan Eppard dan82374@aol.com @ 10 a.m. Directions: Off of I80 take exit 81, RT. 178 to Utica then 5 mi south on Rt 178
Wednesday 3/21: It wouldn't be Kristen's birthday without a kicka** workout! Meet @ 9 a.m. for a Swim at the Vaughan and a track workout to follow at PHS!
Thursday 3/22: Active recovery or rest day, on your own
Friday 3/23: Meet @ 5 for an early morning swim with K at the Vaughan, or @ 9 a.m. with Al followed by a 45 min recovery bike, may or may not be on your own.
Saturday 3/24: @ 7 a.m. for a long swim and recovery ride
Sunday 3/25: @ 9 a.m. 2 hr tempo run meet at S.S. and a 45 min recovery swim @ noon.
Happy trainining!!
Special K
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