Hi Fits!
Here's your WOW for the week.
Monday 2/27: @ 9 a.m. at Mike P's house Hoover Forest Preserve, plan on a 80 min bike and a 40 min run to follow outside
Tuesday 2/28: @ 5 a.m. meet K for a morning swim or @ 9 a.m. w/ Al at the Vaughan for a swim and an indoor track run, run will be around 10:30 a.m.
Wednesday 2/29: @ 5 a.m. meet Al for a morning swim or @ 8 a.m. w/ K at the Vaughan for a swim and an indoor track run, run will be around 9:30 a.m.
Thursday 3/1: On your own (we'll be doing bike intervals on the trainer and a 40 min run)
Friday 3/2: @ 5 a.m. meet K for a morning swim or @ 9 a.m. w/ Al swim at the Vaughan and an outdoor run at Big Rock 90 min. Run will be around 11 a.m.
Saturday 3/3: On your own (we'll be riding our trainers for 3+ hrs)
Sunday 3/4: REST DAY
Happy training,
SpecialK
Saturday, February 25, 2012
Sunday, February 19, 2012
WOW 2/20-2/26
Hi Fits,
Finally here, sorry it was later than usual. Here's the rest of the WOW
Monday 2/20: Swim with Al @ 5 a.m. at the Vaughan....or meet me at 9 a.m. for an indoor ride and a run at Hoover Forest Preserve Mike P's house.
Tuesday 2/21: Swim @ 10 a.m. at the Vaughan followed by a long (15-17 mi) run at Big Rock you can cut out early if you want to do less but Al and I will be out there ALL day!
Wednesday 2/22: Swim with me @ 5 a.m. at the Vaughan or meet Al for a bike and run @ 9 a.m. Big Rock Forest Preserve (mountain style)
Thursday 2/23: @ 8 a.m. swim and run a the Vaughan
Friday: 2/24: @ 9 a.m. for a swim and run at the Vaughan
Saturday 2/25: You're on you own
Sunday 2/26: I'll be running out at Silver Springs @ 11 a.m. for a 10K
Happy training,
Special K
Finally here, sorry it was later than usual. Here's the rest of the WOW
Monday 2/20: Swim with Al @ 5 a.m. at the Vaughan....or meet me at 9 a.m. for an indoor ride and a run at Hoover Forest Preserve Mike P's house.
Tuesday 2/21: Swim @ 10 a.m. at the Vaughan followed by a long (15-17 mi) run at Big Rock you can cut out early if you want to do less but Al and I will be out there ALL day!
Wednesday 2/22: Swim with me @ 5 a.m. at the Vaughan or meet Al for a bike and run @ 9 a.m. Big Rock Forest Preserve (mountain style)
Thursday 2/23: @ 8 a.m. swim and run a the Vaughan
Friday: 2/24: @ 9 a.m. for a swim and run at the Vaughan
Saturday 2/25: You're on you own
Sunday 2/26: I'll be running out at Silver Springs @ 11 a.m. for a 10K
Happy training,
Special K
Monday indoor bike 2/20 @ 9a.m.
Hi Fits!
So I will get the remainder of the WOW out to you this evening but I wanted to make sure everyone who can make it is on board for tomorrow's indoor bike at Mike P's at Hoover Forest Preserve @ 9 a.m. we may also run the trails after so bring some running clothes.
Cheers,
SpecialK
So I will get the remainder of the WOW out to you this evening but I wanted to make sure everyone who can make it is on board for tomorrow's indoor bike at Mike P's at Hoover Forest Preserve @ 9 a.m. we may also run the trails after so bring some running clothes.
Cheers,
SpecialK
WSS 15K so much fun, so much mud!!!
So, it was a successful WSS 15K with wonderful temps, awesome times and good friends! Seven Misfits made the trek to RockCut for the third installment in the trail series. Caitlin and Dan made their Misfit debut and Caitlin walked away with a overall 3rd female finish and a first in her age group cashing in a $25 prize purse! Stan, Dan, Katie, Karen all finished strong. Katie and Karen are both in the race for that "Damn Orange Shirt" but must endure the final 20K on 3/17!
Additionally, the Misfits are going legit! We will soon be affiliated with RRCA! Saturday night was the group's first offical meeting, we voted on officers, collected dues and drank beer! Stay tuned for more on that!
Happy traning!
SpecialK
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| Al managed to damage his a** |
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| Al also managed to damage his knee |
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| He is one fast mofo! |
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| The Wades pose at the finish |
So, it was a successful WSS 15K with wonderful temps, awesome times and good friends! Seven Misfits made the trek to RockCut for the third installment in the trail series. Caitlin and Dan made their Misfit debut and Caitlin walked away with a overall 3rd female finish and a first in her age group cashing in a $25 prize purse! Stan, Dan, Katie, Karen all finished strong. Katie and Karen are both in the race for that "Damn Orange Shirt" but must endure the final 20K on 3/17!
Additionally, the Misfits are going legit! We will soon be affiliated with RRCA! Saturday night was the group's first offical meeting, we voted on officers, collected dues and drank beer! Stay tuned for more on that!
Happy traning!
SpecialK
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| SpecialK nearing the end of the race |
Tuesday, February 14, 2012
Trek Equinox for sale
Hey Fits!
Welcome to the fold Chris Phillips.....Chris is trying to sell his Trek Equinox 7 '06, aluminum frame tri bike, upgraded to Zipp 404 rims, carbon fork, thinking Ultegra groupo, Dur Ace shifters, 54 cm. Chris is looking for $700. Original price looks like $1,700 before upgrades in 2006. Al says pretty good deal for the price for someone looking to break into triathlon. Email jackman8@hotmail.com for more info.....
Saturday, February 11, 2012
WOW 2/13-2/19
Hi Fits!
WOW
Monday 2/13: @ 5 am join me for a swim OR join Al for a swim and run at the Vaughan @ 9 a.m.
Tuesday 2/14: @ 9 am 
Happy Valentine's Day indoor ride Hoover FP, Mike P's house about 2.5 hrs
Happy Valentine's Day indoor ride Hoover FP, Mike P's house about 2.5 hrsWednesday 2/15: @ 8:30 am LONG SWIM and a track run at the Vaughan
Thursday 2/16: indoor bike on your own throw in a lift and yoga when you're done!
Friday 2/17: @ 8 am swim at the Vaughan and a run out at Big Rock @ 10:30
Saturday: 2/18 @ 9:45 meet at the Wades for the Winter Survivor Series carpool for the 15k at Rock Cut. $20 for the race!
******************** IMMEDIATELY FOLLOWING OUR RETURN FROM THE GREAT NORTH,unless we have time to shower?????? WE WILL BE HEADING OUT TO RAIMONDO'S IN NORTH AURORA FOR THE FIRST ANNUAL MISFIT FAMILY PIZZA NIGHT, FESTIVITIES KICK OFF @6 P.M. PLEASE TRY AND MAKE IT WE'RE VOTING ON CLUB OFFICERS, COLLECTING DUES $30 AND MUCH MUCH MORE!***********************************************
Sunday 2/19: Rest day!
Happy training!!!!
SpeicalK
Sunday, February 5, 2012
WOW 2/6-2/12
Hi Fits!
WOW
Monday 2/6: 9 a.m. @ Mike P's house Hoover Forest Preserve for an indoor bike followed by a 50 min run
Tuesday 2/7: 5 a.m. OR 9 a.m. swim at the Vaughn followed by run @ 10:30
Wednesday 2/8: 8:30 a.m. swim at the Vaughn, followed by a run @ 10
Thursday 2/9: Trainer ride on your own followed by a run for 30 min
Friday 2/10: 5 a.m. swim or 9 a.m. swim followed by a run @ 10:30
Saturday 2/11: Indoor bike on your own followed by a run
Sunday 2/12: 1 hr trail run meet at Silver Springs 9 a.m.
Don't forget to allow for 2-3 days of strength training in there and don't ignore yoga or your foam roller!!!!
Cheers,
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