Sending out the WOW early because I can.....
Mark your calendars for a couple of really cool outings the weekend of the January 21-22. Saturday 1/21 will be the Survivor 10K at Rockcut State Park @ noon. It's $20 and it's a BLAST! We will be leaving from our house in Plano (515 E. Lee St) @ 9:45 a.m. Most likely we'll go out for pizza and beer following the run! Money to those who place in their age groups!
Sunday 1/22 we want to go to Milwaukee for a little play time at an INDOOR mountain bike park! If you don't have a mountain bike they offer rentals for $12. You can bring your own and I believe entry into the park is $25 or so. There are ALL different skill level obstacles there so even a novice such as myself can gain a lot of confidence from riding here! Plus it's indoors! Here's the link if you're interested: http://www.raysmtb.com/mke
I will send out times next week for the Wisconsin trip.
Okay, here's you're WOW
Monday 1/9: 10 a.m. Big Rock Forest Preserve, 10-15 mi mountain bike and 10K trail run
Tuesday 1/10: 9 a.m. Indoor bike and run Hoover Forest Preserve. Bring, bike, trainer, towels, water and outdoor running gear.
Wednesday 1/11: Recovery swim or run 30 min, strength and yoga
Thursday 1/12: 2500-3000 yd swim, 10K trail run meet at Silver Springs @ 9:30 a.m. Lake parking lot
Friday 1/13: (ooooh Friday the 13th) 1.5 hr indoor bike in the Pain Cave (Wade's basement) followed by a 1.5 hr road run
Saturday 1/14: Recovery swim or run 30 minutes, strength and yoga
Sunday 1/15: Your choice, 1.5 hours of endurance work OR you can meet me at Silver Springs for a nice Sunday morning trail run @ 9 a.m. OR you can call it a rest day!
Happy training,
Special K
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