Hey Fits!
Here's your WOW
Monday 1/23: 9 a.m. indoor bike at Hoover Forest Preserve, Yorkville - Mike P's house aka Misfits Training Center East. Bring your bike, trainer, water and towels. Follow up the bike with a little strength training of your own!
Tuesday 1/24: 11:30 a.m. Vaughan Center off Indian Trail for a swim and a track workout. Meet me by the front desk downstairs. Non members bring $8
Wednesday 1/25: 9 a.m. at the Vaughan Center off Indian Trail for another swim and a track workout. Again, $8 for use of both. Guessing we'll probably start the run around 10:30 if you're interested in one or the other.
Thursday 1/26: 1 hr indoor bike on your own, strength and yoga
Friday 1/27: 2000-2500 yd swim
Saturday 1/28: 9 a.m. 2 hr run, meet at Big Rock Forest Preserve
Sunday 1/29: REST DAY
Mark your calendars for the 1st Annual Misfits Family Party February 18th @ 6 p.m. hosted by our new hangout and team sponsor, Raimondo's Pizza and Pub, 1033 Kilbery Ln, North Aurora, home of 44 different types of beers. We will be taking over the back room following the 3rd installment of the WSS 15K race in Rockford! Misfits receive 15% discount. www.raimondos.com
PSS, Sigma Sports has offered Misfits a 65% discount off of MSRP on all products for all of 2012. Sigma sells quality heart rate monitors, and awesomely bright lighting systems for your bike or your head for those early morning runs or bikes! Contact me for the coupon code when ordering online! www.sigmasport.com
Happy training!
SpecialK
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