WOW 12/12-12/18

Hey Fits!

Here's your WOW

Monday 12/12: 1500-2000 yd swim, 5k progression run, strength and yoga

Tuesday 12/13: Stealthy Mountain bike Silver Springs 9 a.m. followed by 5-10k trail run

Wednesday 12/14: Stealthy Mountain bike ride no. 2, Silver Springs 10 a.m. (calling for 55 degrees folks!) Maybe a 5k trail run.

Thursday 12/15: 1500-2000 yd swim, 5k progression run, strength and yoga

Friday 12/16: Indoor bike, meet at the Wades 9 a.m. Bring your trainer and bike. Or let me know and we can set up the spinner for you!

Saturday 12/17: Winter Survivor Series 5K trail run in Rockford, IL. Carpool leaving Plano @ 10 a.m. NO LATER. Bring $20 unless you plan on signing up for all 4, in that case bring $80 unless you're a RRR member!

Sunday 12/18: REST DAY!

 

Happy training, 

Kristen WadeMisfits Endurance Coachingtriathlon and endurance coaching
embrace the suck
www.misfitsendurancecoach.webs.com
www.midwestmisfits.blogspot.com