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| A little holiday humor for ya! |
I'm bored at work so I'm sending you your WOW one day early with the optional Christmas Day run!
Sunday 12/25: OPTIONAL Rest day OR 9 a.m. trail run Silver Springs meet at the lake parking lot, east entrance.
Monday 12/26: Brick, 9 a.m. Group indoor ride and outside run, Hoover Forest Preserve 11285 Fox Road. Bring your bike, trainer, water, towels, change of clothes for OUTSIDE running.
Hoover is off of Fox Road (same road as Silver Springs) east of the rail road tracks on the north side of the road. After you enter the park cross the railroad tracks and take your first left follow the "authorized vehicles only" sign to Mikes house. Park in the rear. You can't miss it, it's a brand new cedar house. Bring water, towels, and something to run in.
Tuesday 12/27: 2000 yd swim, 5k-5mi run, strength, yoga
Wednesday 12/28: 2500 yd swim
Thursday 12/29: 9 a.m. Silver Springs Mountain bike and 5-10K trail run
Friday 12/30: 2000 yd swim, 5k-5 mi run, strength, yoga
Saturday 12/31: 9 a.m. group ride at the Wades bring your bikes and trainers, towels, and H2O!
Sunday 1/1: It's a new year, the best remedy for a hangover is to SWEAT IT OUT! So GOYA! Up to you, should you really be resting today? I think not!
Happy Holidays Folks!
SpecialK
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