Props to Karen, Stan, Al and Katie for surviving the first of four brutal trail runs hosted by the crazy Rockford Coyote Trail Runners ranging from a 5K to a 20K in March! You guys rocked it! Pics to follow on the fb fanpage and blogspot be sure to check them out! www.midwestmisfits.blogspot.com or Misfits Endurance and Triathlon Club on fb.
Here's your HOLIDAY WOW
Monday 12/19: 9 a.m. at Big Rock Forest Preserve bring you mountain bike and running shoes for alternating bike runs!
Tuesday 12/20: 10 a.m. group indoor bike at Mike Pierson's humble abode, Hoover Forest Preserve, 11285 Fox rd in yorkville. Bring plenty of H2O, towels, bike and indoor trainer.
For any one who is turning turning onto Fox rd from 47 Hoover is exactly 1.5 miles down on the right. Also, Instead of taking that first right before the parking lot when you come in, my house is across the railroad tracks. Just cross the tracks and you will see the house on the left. There is a red sign that reads "authorized vehicles only" at the entrance to my drive way. Let me know if there is anything I need to do to get ready.
Wednesday 12/21: 5mi-10k zone 2 run (this means lower heart rate, conversational pace), strength and yoga
Thursday 12/22: 2500 yd swim, yoga
Friday 12/23: 9 a.m. indoor bike sufferfest! Meet at the Wade's 515 E Lee St., Plano. Let me know if you would like to use the spinners, we've got two!
Saturday 12/24: 5mi-10K zone 2 run (conversational pace), strength and yoga
Sunday 12/25: MERRY CHRISTMAS REST DAY but if you're bored I would love a little trail company (Al's working) at Silver Springs 9 a.m. plan on at least a 10K!
Happy Christmas and a cheerful training week!
Special K
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