GOYA

Hey Fits!

New cause for all those Movember-ites out there, shave that stache and GET OFF YOUR ASS!!!!!!! December is GOYA month. Tell us what epic active adventure you did today! Me, why funny you should ask, I completed a Sa-WEET 11 mile mountain bike followed by a 5k trail run out at Silver Springs!

You need not fret about having that extra helping of pecan pie this month if you just GOYA!!!!!!

Cheers,
Special K