If you are like so many American's out there, you probably overate during the Superbowl, consuming nearly 1,200 calories by the beginning of the first quarter. If so, consider this Challenge a chance to start fresh, each day is a new opportunity to make healthy decisions for your body and your mind. I believe there are six short weeks left to change your lifestyle for the better.
Challenge #11: For one meal this week make it Vegan. Eating Vegan has been shown to significantly reduce your bad cholesterol levels (LDL). This is because vegetables do not contain a single mg of cholesterol. This means no dairy, no meat (fish, pig, cow, lamb, chicken, turkey, deer, elk, horse, dog etc . . . ) If you don't think your family will go for it, don't tell them, see if they notice when you substitute the ground cow for ground soy crumbles. If you need advice, feel free to ask. I have plenty of Vegan recipes up my sleeve.
Remember to weigh in Monday morning.
Good luck,
Kristen
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