WOW 10/10-10/16

Here's your WOW!

Monday 10/10: @ 8:30 a.m. for a short ride and short run at Big Rock. Gravel, MTB, CX bikes
Wednesday 10/12: @ 8 a.m. for a swim at the VAC
Saturday 10/15: @ 9 a.m. at Big Rock for a MTB
Sunday 10/16: Chicago CX in Carpentersville, message us for deets.

Cheers,
Coach K, Tank, OV1

WOW 10/3-10/9

Here's you WOW!

Monday 10/3: @ 8:30 a.m. Silver Springs for 3 x 5k
Tuesday 10/4: @ 9 a.m. for a swim at the VAC
Thursday 10/6: @ 9 a.m. at Big Rock for a MTB and running hills to follow
Friday 10/7: @ 9 a.m. for a swim at the VAC
Sunday 10/9: @ 9:30 a.m. Silver Springs boat launch for a run

Cheers,
Tank or Coach K or OV1

WOW 9/26-10/2

Here's your WOW

Wednesday 9/28: @ 8:30 a.m. at the VAC for a swim
Saturday 10/1: @ 9:00 a.m. at the VAC for a swim, run to follow prolly around 10:30 a.m. meet at Van Emmon for steps and hills

Give us a holla if you're planning on meeting up.

Cheers,
Tank

WOW 9/12-9/25

The WOW is hitting the road and travelin' west!

Monday 9/12: @ 8:15 a.m. for a swim at the VAC
Thursday 9/15: Pre-ride XTERRA PanAm course in Ogden, time TBA
Friday 9/16: easy swim, easy run XTERRA PanAm course in Ogden, time TBA
Saturday 9/17: XTERRA Triathlon PanAm Championship, Ogden, UT
Sunday 9/18: XTERRA PanAm half marathon trail run Ogden, UT
Monday 9/19-9/21: rippin' trails in Moab. Camping fun too
9/21-9/24: Colorado fun. Playing in D-Town.

Cheers,
Tank

WOW 9/6-9/11

Here's your WOW!

Tuesday 9/6: @ 7:30 a.m. at the VAC for a swim
Wednesday 9/7: @ 9 a.m. for MTB or Road loops at Big Rock Forest Preserve, running hills to follow.
Friday 9/9: @ 7:30 for a swim at VAC
Saturday 9/10: @ 9 a.m. for a MTB tempo ride at Big Rock, goal pace run to follow.

Cheers,
Tank

WOW 8/29-9/4

Here's your WOW

Monday 8/29: @ 8 a.m. meet at the Wades, we're heading south to the Illinois River for a little I&M Canal ride, expect 60 miles
Wednesday 8/31: @ 7:30 a.m. for a swim at Otter Cove STC and running hills to follow
Friday 9/2: @ 7:30 a.m. for a swim at Otter Cove in STC and run to follow
Saturday 9/3: Hoping to hit Palos, stay tuned for times
Sunday 9/4: @ 6 p.m. for the Night Bison gravel ride, check out eventbrite.com and search Night Bison to purchase tix.

See ya out there!

Tank

WOW 8/15-8/22

Here's the WOW!

Wednesday 8/17: @ 7:30 a.m. OTTER Cove in STC for a swim and running hills to follow

That's it, unless you wanna ride 150 miles of gravel in Lincoln, Nebraska with us?

Cheers,
Tank