Here's your WOW!
Monday 4/4: @ 8 a.m. at the VAC for a swim and run to follow at Van Emmon FP in Yorkville
Tuesday 4/5: on your own, feel free to park at our place for Crit Cross, Al and I are on shift.
Wednesday 4/6: On your own
Thursday 4/7: @ 8 a.m. for a swim at the VAC and indoor track work to follow
Friday 4/8: On your own
Saturday 4/9: @ 9 a.m. meet at the Great Western Trail head at 64/47 off of Wooley Road. We're heading out for a 50 miler on the gravel bikes, or MTB, or CX or fatties.
Sunday 4/10: @ 9 a.m. WWTTT at BR and running hills to follow.
Cheers,
Special K
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