Sunday, April 10, 2016

WOW 4/11-4/17

Here's your WOW!

Monday 4/11: On your own
Tuesday 4/12: @ 9 a.m. for a bike/run brick at BR. Meet in the quarry lot (north). Road or MTB we'll have courses for both
*Tuesday #2: Crit Cross @ 6 p.m. (rolling out from the Wades at 5:45 p.m.). Helmets required.
Wednesday 4/13: @ 8:00 a.m. at the VAC for a swim and run to follow, if weather permits we'll run from the gym to the Gilman.
Thursday 4/14: On your own
Friday 4/15-4/17: On your own. Al and I are headed to Grand Rapids, MI for the Barry-Roubaix gravel ride! Pretty sure there's still openings if anyone wants to hit it up! www.barry-roubaix.com

Peace Out!
Special K

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