WOW 8/31-9/6

Hiya Fits!

Here's your WOW!

Monday 8/31: @ 9:30 OW swim
Tuesday 9/1: @ 8:30 a.m. meet at Lyon Forest Preserve 8300 Van Emmon Drive, Yorkville. We'll be hitting the trails and a few steps!
Wednesday 9/2: On your own
Thursday 9/3: On your own
Friday 9/4: On your own
Saturday 9/5: On your own
Sunday 9/6: @ 9:30 a.m. easy road ride meet at the Wades house in Plano.

Cheers and Happy Training you crazy people!

Special K

WOW 8/24-8/30

Here's your WOW!

Monday 8/24: On your own
Tuesday 8/25: @ 9:30 a.m. OW swim in SG
Wednesday 8/26: @ 8:30 a.m. for an OW swim and track sesh at Harter Middle School to follow
Thursday 8/27: On your own
Friday 8/28: @ 9:30 a.m. OW swim in SG
Saturday 8/29: @ 8:30 a.m. long road bike and short run to follow meet at the Wades
Sunday 8/30: On your own

Happy training!

Cheers,
Special K

WOW 8/17-8/23

Here's your WOW!

Monday 8/17: @ 8:30 a.m. OW swim in SG please contact Stan if you're planning on swimming
Tuesday 8/18: on your own
Wednesday 8/19: @ 9:30 a.m. for a road bike with Al meet at the Wade's house in Plano
Thursday 8/20: 8:30 a.m. OW swim in SG please contact Stan if you're planning on swimming
Friday 8/21: On your own
Saturday 8/22: @ 8:30 a.m. long road bike with Kristen meet at the Wade's house in Plano
Sunday 8/23: @ 8:30 a.m. OW swim in SG and run on the Gilman to follow

Cheers,
Special K

WOW 8/10-8/16

Hiya Fits!

Here's the WOW

Monday 8/10: Just after 9 a.m. OW swim in SG with Al.
Tuesday 8/11: @ 7:30 for a road bike with Al, meet at the Wades. Then @ 9:30 a.m. for hills meet at Silver Springs boat launch
Wednesday 8/12: on your own
Thursday 8/13: 8 a.m. for an OW swim in SG and track run to follow at Harter MS in Sugar Grove
Friday 8/14 and Saturday 8/15: on your own
Sunday 8/16: @ 9 a.m. at the Wades we're gonna try to hit Palos for a long MTB ride

Cheers,
Special K

WOW 8/3-8/9

Hey Fits!

Here's your WOW!

Monday 8/3: on your own
Tuesday 8/4: @ 9:30 a.m. OW swim in SG with Al
Wednesday 8/5: @ 9 a.m. bike / run brick at Big Rock, road or MTBs your choice
Thursday 8/6: On your own
Friday 8/7: @ 9:30 a.m. for an OW swim
Saturday 8/8: on your own
Sunday 8/9: Palos Meltdown MTB race. Meet at the Wades at 8 a.m., sport race kicks off around 11 ish.

Cheers,
Special K