Here's the WOW!
Monday 7/20: @ 9 a.m. for an OW swim
Tuesday 7/21: @ leaving the Wades at 8 a.m. for Palos, long MTB ride and short run to follow
Wednesday 7/22: On your own
Thursday 7/23: @ 8 a.m. OW swim in SG and easy ride along the Gilman to the FRT to follow
Friday 7/24: @ 9 a.m. hills (running) but we'll leave from the Wades to the location, cuz I don't have a permit . . . unless of course I just happen to run into you and you want to run some hills with me. You know where to find me.
Saturday 7/25: @ 7:30 a.m. in St. Charles, meet at FD station 1 for a easy 2 hour run. Then join us at 11 a.m. in Lake Holiday for the triathlon set up.
Sunday 7/26: @ 5:30 a.m. VOLUNTEERS NEEDED at Lake Holiday for the HolidayMan Triathlon in Somonauk, Route 34 West, left on Gage, left on Easy St follow the signs for parking. We could REALLY use as much help as we can get. Stay for the Misfit's summer BBQ at "The Land" following the race prolly around 1 p.m. ISH. BYOB and BYOFood, grill and campfire provided.
Cheers,
Special K
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