Sunday, May 3, 2015

WOW 5/4-5/10

Here's the WOW!

Monday 5/4: @ 9 a.m. for a swim at the VAC. Bike to follow prolly inside on the trainers at the Wades....unless we get a break in the weather.
Tuesday 5/5: On your own
Wednesday 5/6: @ 9 a.m. swim at VAC and a bike to follow. I think we'll be outside for this one. Probably meeting at Saw Wee Kee
Thursday 5/7: @ 9 a.m. for track workout meet at Plano High School
Friday 5/8: on your own
Saturday 5/9: @ 9 a.m. for a run probably inside at the VAC dependent on weather. Looking like storms
Sunday 5/10: @ 9 a.m. for our first OW swim at "the spot" in Sugar Grove. DM, text, call or email me if you plan on coming, limited parking available. We're gonna head out for a chilled out bike path ride after from Bliss Woods.

*All times and locations subject to change....because I can and life often gets in the way of 9 a.m. training so keep an eye out.

Cheers,
Special K

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