Here's your WOW!
Monday 6/1: On your own
Tuesday 6/2: @ 8:30 a.m. at the VAC for a swim and bike from the Wades to follow - road or TT bike
Wednesday 6/3: @ 8:30 a.m. OW swim in SG bring your wetsuits.
Thursday 6/4: on your own
Friday 6/5: @ 8:30 a.m. OW swim in SG bring your wetsuit
Saturday 6/6: On your own
Sunday 6/7: If you're available to help Darin Jones hand out HolidayMan flyers at the Batavia Tri he'll meet you there. PM him on Facebook for the deets.
Cheers,
Special K
Sunday, May 31, 2015
Sunday, May 24, 2015
WOW 5/25-5/31
Here's the WOW!
Monday 5/25: @ 9 a.m. OW swim in Sugar Grove. Bring your wetsuits! Text me if you're planning on coming and aren't sure where the location is, I'll get you the addy. (630)605-1255
Tuesday 5/26: On your own
Wednesday 5/27: @ 9:30 a.m. road bike from the Wades
Thursday 5/28: @ 9 a.m. swim at the VAC and indoor track workout to follow
Friday 5/29: on your own
Saturday 5/30: @ 9:30 a.m. MTB pending weather forecast. Will update closer to the weekend.
Sunday 5/31: @ 9:30 a.m. long run, meet at the Wades we'll drive to the destination. pssst likely trails
Cheers,
Special K
Monday 5/25: @ 9 a.m. OW swim in Sugar Grove. Bring your wetsuits! Text me if you're planning on coming and aren't sure where the location is, I'll get you the addy. (630)605-1255
Tuesday 5/26: On your own
Wednesday 5/27: @ 9:30 a.m. road bike from the Wades
Thursday 5/28: @ 9 a.m. swim at the VAC and indoor track workout to follow
Friday 5/29: on your own
Saturday 5/30: @ 9:30 a.m. MTB pending weather forecast. Will update closer to the weekend.
Sunday 5/31: @ 9:30 a.m. long run, meet at the Wades we'll drive to the destination. pssst likely trails
Cheers,
Special K
Sunday, May 10, 2015
WOW 5/11-5/18
Here's your WOW!
Monday 5/11: On your own
Tuesday 5/12: @ 9 a.m. VAC for a swim and short run to follow
Wednesday 5/13-Monday 5/18: On your own, Al and I will be in Bama for our first race of the season!!!!!
*Best of luck to all of those Fits racing this weekend including those running the Starved Rock half, XTERRA Southeast Champs and those racing the Galena Tri! Kill it Killas!
Cheers,
Special K
Monday 5/11: On your own
Tuesday 5/12: @ 9 a.m. VAC for a swim and short run to follow
Wednesday 5/13-Monday 5/18: On your own, Al and I will be in Bama for our first race of the season!!!!!
*Best of luck to all of those Fits racing this weekend including those running the Starved Rock half, XTERRA Southeast Champs and those racing the Galena Tri! Kill it Killas!
Cheers,
Special K
Sunday, May 3, 2015
WOW 5/4-5/10
Here's the WOW!
Monday 5/4: @ 9 a.m. for a swim at the VAC. Bike to follow prolly inside on the trainers at the Wades....unless we get a break in the weather.
Tuesday 5/5: On your own
Wednesday 5/6: @ 9 a.m. swim at VAC and a bike to follow. I think we'll be outside for this one. Probably meeting at Saw Wee Kee
Thursday 5/7: @ 9 a.m. for track workout meet at Plano High School
Friday 5/8: on your own
Saturday 5/9: @ 9 a.m. for a run probably inside at the VAC dependent on weather. Looking like storms
Sunday 5/10: @ 9 a.m. for our first OW swim at "the spot" in Sugar Grove. DM, text, call or email me if you plan on coming, limited parking available. We're gonna head out for a chilled out bike path ride after from Bliss Woods.
*All times and locations subject to change....because I can and life often gets in the way of 9 a.m. training so keep an eye out.
Cheers,
Special K
Monday 5/4: @ 9 a.m. for a swim at the VAC. Bike to follow prolly inside on the trainers at the Wades....unless we get a break in the weather.
Tuesday 5/5: On your own
Wednesday 5/6: @ 9 a.m. swim at VAC and a bike to follow. I think we'll be outside for this one. Probably meeting at Saw Wee Kee
Thursday 5/7: @ 9 a.m. for track workout meet at Plano High School
Friday 5/8: on your own
Saturday 5/9: @ 9 a.m. for a run probably inside at the VAC dependent on weather. Looking like storms
Sunday 5/10: @ 9 a.m. for our first OW swim at "the spot" in Sugar Grove. DM, text, call or email me if you plan on coming, limited parking available. We're gonna head out for a chilled out bike path ride after from Bliss Woods.
*All times and locations subject to change....because I can and life often gets in the way of 9 a.m. training so keep an eye out.
Cheers,
Special K
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